Bodies By Bender personal training studio is located at 113 W. Main St. Missoula, Montana. An alternative to the club mass approach, one on one trainer and partner fitness in a studio atmosphere is the most effective way to work out. Our studio is 1,500 square feet consisting of mens and womens showers and dressing rooms, small waiting area and state of the art aerobics and weight equipment.
Laura Bender has shared her enthusiasm for fitness with others for 26 years. She is certified through the Cooper Institute for Aerobic Research as a Master Fitness Specialist and Elite Personal Trainer and from the Chopra Center for Wellbeing as a yoga instructor.
Our trainers are highly skilled fitness professionals. We design a comprehensive lifestyle plan which includes resistance training, flexibility, nutrition and muscular balance. If you have a history of injury our trainers are qualified to use some therapeutic exercises singly or with the help of your physician or physical therapist. You learn proper technique and the reasons why each exercise is important--rather than a flurry of mindless activity that gets you little more than sweaty.