Real Food Market & Deli

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Were Helena, Montana's only certified organic supermarket. This year we celebrate our 35th year of bringing healthy choices to Helena.
Our mission is both to help people be healthier today and to provide that same blessing to future generations. Thats why we specialize in products that are healthful, nutritious, great-tasting and friendly to the environment.

We carry a large selection of organic foods because they are grown and processed without the use of toxic pesticides, petroleum fertilizers or synthetic additives. Organic farming practices have been shown to benefit the health of consumers, farm workers and the environment. And, because we are certified by the State of Montana as an organic supermarket, when we say something is organic, it really is!

Hi-Tech Calorie Counting
You may soon be able to count your calories by simply taking a picture of what is on your plate.

Go Turkey-less on Turkey Day?
You can still give thanks without the traditional turkey. Many people are choosing alternatives ranging from vegetarian "turkey" to duck to lobster.

Fresh Turkeys-Deeply chilled but never frozen.
Never frozen means better flavor! Our fresh turkeys have become an annual holiday tradition. Their popularity is due to the fact that theyre custom grown specifically for us just 40 miles from Helena. Reserve yours today!

Our made-to-order pies are so fresh and delicious, everyone will think you made them yourself.

Avoiding Fall Fat by Dr Jeff Roush, ND
The seasons are changing. Leaves are falling, the temperature is dropping, and your midsection might be growing. You can grin, but you don't have to "bear" it.

Bulk It Up
Theres no question that we have some of the best prices on bulk herbs and spices in town. And because we specialize in them, you get the best-quality products.

Special-Occasion Cakes & More
Let us help you make your special day with wonderfully delicious cakes and platters.

A healthy smile for a healthy baby
If youre pregnant, be sure to keep up the regular flossing to prevent gum disease. According to the American Academy of Periodontology, expectant mothers with gum disease are seven times more likely to deliver a low birth weight, preterm baby. Researchers have concluded that bacterial infection often triggers premature labor.

Our purpose is to inspire and empower our customers to live to their fullest potential through optimum nutrition
and a lifestyle in harmony with nature.
To achieve this, we offer high-quality
natural and organic foods and nutritional supplements,
along with other socially and environmentally responsible products.
And further, we dedicate ourselves to educating and learning from our customers as fellow participants in a community of healers.

Grilled Vegetable Salad with Walnut Baked Goat Cheese